Let's see the names of vitamins to improve sexual power for men of any age. We start by defining. The vitamins are called to a group of organic compounds that are necessary for the normal functioning of the body of humans or animals.
They protect a person and that support livelihoods. Many vitamins work in the body of the food. Some of them are synthesized in tissues and organs in a small number of the others are not produced at all, therefore, their provisions, periodically, you must replenish.
In the classes of the distinguished?
On the composition of
Are divided into synthetic and extracted.
- Synthetic vitamins are pharmacological preparations obtained by synthesis of chemical products of synthesis is the process of combining simple substances into a single unit).
- Extracted are a group of substances obtained from plants. These include a variety of nutritional supplements and the Badi.
The physical properties of the
The physical properties are classified into the following groups:
- Fat-soluble. Most of them can build up in deposits of the fat layer of the body or in the liver.
- Soluble in water. As it does not accumulate in the body.
The most useful to man vitamins that help to increase the capacity in the bed and regain the passion
1. Zinc
- Zinc is a vital component necessary for the synthesis of testosteroneand increased level of the male hormone, is characterized by an excellent erection. Zn is involved in spermatogenesis, that is to say, in the maturation of sex cells, male seed.
- More of zinc containing cooked fish, wheat bran, oysters, meat, nuts and lentils.
- The daily amount of zinc for a man is 15 mg (milligrams).
2. Selenium
- Selenium helps to manufacture the testosterone needed for an erection. Trace element acts as a preventive agent against the cancer of prostate. Selenium is essential to maintain healthy levels of testosterone.
- A large amount of selenium-containing pistachios and walnuts, beans, corn and peas.
- A daily dose of selenium for men is 0.07 mg.
3. The retinol
- Another name for retinol – vitamin To. As a natural antioxidant, which promotes the resolution of inflammatory processes in the genitourinary system, testicles, and prostate. This vitamin to increase sexual potency in men and the elevation of the tone of the body in general, stimulate the genital apparatus of male hormones.
- A large amount of retinol containing products, dairy products , eggs, meat, fish and seafood.
- The standard day is considered to be the dose of retinol in the number 34 of the mg.
4. Vitamin D
- This element of group D, stimulates the production of the hormone testosterone needed for an erection. Regular reception, it slows down the process of aging. This substance group D, triggers the production of serotonin, which normalizes sexual attraction and stabilizes the prostate.
- The increase of the amount of an element of group D of fish contain fat, fish and seafood, fat varieties of fish (mackerel or salmon), liver of cod.
- The daily amount of this element – 0,015 mg.
5. The vitamins of group B
- Stimulate the production of male hormones, which leads to an increase of the libido. About how to increase libido spoke to us in another work. Vitamins stimulate sexual libido, resolve stalled processes in the genital organs. This group is also necessary to prevent the occurrence of diseases of the heart.
- The substance of this group are contained in whole grains, meat, eggs, potatoes and green vegetables.
- The daily amount depends on the category of the item. For example, B1 needs in the amount of 1.5 mg. The group B13 need in the amount of 1500 mg.
The name and the price of the vitamins for sexual potency of men to enhance and improve the sexual desire in the comments that are listed below. Let's see in the complexes prepared later in the article, where there are several useful components of different minerals at the same time.
6. Ascorbic acid or vitamin C
- This acid acts as an antioxidant, stimulating the production of the genitals of the hormones. It strengthens the blood vessels, helping to improve their flexibility and elasticity, which is needed for the morning erection. The replenishment of the reserves of ascorbic acid helps to accelerate the circulation of the blood in the vessels.
- Products, rich content of ascorbic acid, take the juice of orange, pineapple, lemon, blueberries and colirrábano col.
- Daily dose of this substance to about 60-100 mg.
7. Vitamin E or tocopherol
- Tocopherol increases the production of testosterone required for the manifestation of masculinity and sexual desire. A sufficient amount of tocopherol increases libido, normalizes the metabolism and improves the erection.
- Most of tocopherol in sunflower oil, beans, nuts, wheat bran, and spinach.
- The standard on the night for the knight is considered to be the dose of tocopherol in the amount of 18 mg.
8. Folic acid (B9)
- This acid, which also refers to the useful substances of the group B9, is necessary as a prophylactic against the sexual disorders. Increases sexual activity, stimulating the blood flow in the area of the small pelvis, supports the ability to achieve an erection.
- Folic acid in a large amount, containing the fresh leaves of lettuce and parsley, beans, lentils, asparagus, and citrus fruits.
- The daily requirement of folic acid to the stronger sex – 4.0 mg.
When the physical effort and the stress of vitamins for men from this list will also help you recover more quickly and regain the lost strength.
9. The magnesium
- With a sufficient amount of magnesium in the body male problems with the erection does not occur. The magnesium stimulates the flow of blood to the organs of the pelvis, which helps to maintain longer lasting erections.
- Magnesium is present in the marine cabbage, beans, peas, in cedar wood in the nuts, and barley in the rump.
- The daily requirement of magnesium for the muzhik – around 400 mg.
10. The potassium
- The potassium in the male body is necessary for the quality of the ejaculation. Participates in the production of androgen (male sex hormone) required to increase the libido. It also helps the work of the kidneys and the heart. On exciting medications also wrote in another publication.
- To embed in the nutrition products of potassium in the diet of a gentleman should be the seafood, prunes, dried apricots, peanuts and lentils.
- The dose of potassium in the night for the of the stronger sex must be at least 5 mg.
The interaction of vitamins with other drugs
Some of the elements of a same group are incompatible with the other. But there are refunds of examples.
- During the reception of laxative medicines are disrupt the processes of suction of the fat-soluble vitamins, erection of good near, including vital retinol.
- The vitamins of the A group, in addition to B6 and B12, it is easier to digest by the body, if taken at the same time with the calcium.
- At the same time, the consumption of vitamin B1 is useless, if it is used together with the copper and the iron.
- Vitamin B2 does not have friendship with the vitamin B3, zinc, copper or iron, that is to say, simultaneously, the consumption is not desirable.
- The results of the interaction of vitamin complexes with the drugs most commonly are negative. Hypnotics (medicines and tranquilizers inhibit the action of vitamins of the group B.
- After taking the vitamins can't drink at the same time one of the drugs, otherwise it will break the assimilation of both. It is necessary to wait at least three to four hours, and only then, you can begin to receive other medications.
What is the best time for the intake of vitamins?
Multivitamins are recommended to take as a minimum two times a year.
In what cases it is recommended the reception:
- In the period of the disease. Optimal start of reception is the period of the pre-season, when they start the epidemic diseases such as influenza, acute respiratory infections and diseases of cold. The proper reception, when it is difficult to pass by the recovery after diseases.
- After 40. Vitamin drugs must necessarily take knights over 40 years of age, when they slow down the metabolic processes in the body and decreases sexual activity.
- In case of problems in bed. Useful products for the power is relevant to take in case of problems with erection, premature ejaculation, when the lack of sexual desire, difficulties with the conception of the child. In another article on the site above it is described the good advice that help a long time that do not".
Consider also the response to the question about what it is necessary to employ vitamins for male strength and power, in the following video.
The recipes of the dishes and drinks of the power
For the male health of the body reception of medicines must be accompanied by a balanced diet. Advise the dishes cooked by the steam. Cooked and braised food also does not lose its healthy properties. Vegetables, fruits and nuts it is advisable to take in cheese and not processed.
In the list of recipes for the health of men the following are highlighted:
The popular drinks and juices for the intimate health
- The mixture of nuts and dried fruits. To prepare need the apricots, prunes and peeled nuts. Should be to mix products in equal quantities, and turn the mincing machine. Add a cup of fresh honey. The tool to take it every day for the spoon.
- Bread cooking. You need to buy a dry ginger root, which should be ground to a powder. The powder is poured the boiling water into the volume of a liter and boil this is all of 40 minutes. Received the drink to cool, and then to taste add a tablespoon of honey and a few drops of lemon juice. Bread baking should be drink instead of tea a day.
- The cooking of the milk and the carrot. A glass of milk mixed with a couple of tablespoons of grated carrot. The mixture to cook for 10 minutes, then cool and take 100 grams of not less than three times in the day.
- Potato salad and fish. For the salad has 500 grams of cooked fish, five peeled cooked potatoes, three carrots cooked. Refrigerated products cut into cubes and put any vegetable oil.
- Steamed fish. 700 grams of chopped lean fish cook in the steam. After a couple of minutes, add the two chopped onions and parsley. Simmer for 15 minutes. To decorate welding two of beet with two potatoes. Before serving at the table, the fish, drizzle with lemon juice.
- Mix the eggs. Cooked chicken eggs to prepare easy salad. It is necessary to chop the egg and green onion and then mix together. This salad filled with olive oil.
- Azu calf cuts. Cut into pieces of beef it is necessary to fry in olive oil, then add cut carrot and onion. Then, you must add a bit of tomato paste, pickles and onion.
- The juice of celery.
- The juice of parsley.
- The juice of lemon and orange.
- Beet drink.
- Tomato and carrot juice.
- The juice of aloe vera
- The pomegranate juice.
- Of the berries of the grape.
That product crushes and oppresses erectile function and the male power?
Some products contain components that oppress the strength and the libido, so necessary in the bed. Your reception can also disturb the hormonal balance in the body.
What harmful products and beverages are:
- beer;
- fast food;
- cakes;
- sausages;
- sweet;
- fatty meats;
- bold cheese;
- liver paté.
- canned fish;
- the caviar;
- shrimp;
- sugar;
- caffeine;
- yeast;
- margarine.
The conclusions of the nutrition
Some of the drinks with caffeine impede absorption of vitamins to the masculine strength and minerals for the power. These drinks it is best to exclude. The habit of eating fat foods causes stagnation of the blood in the vessels, which leads to erectile dysfunction. From the menu, you should reduce the consumption of salt and soy products. Excess salt reduces the production of testosterone. Soy contains phytoestrogens (analogues of female sex hormones) that oppress masculinity.